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| From 20 years cerebral cells begin getting lost, what generates loss of the memory |
| How to prepare the loss of the memory |
Writing / agency
Washington Hispanic
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| If you worry on the loss of memory that happens with the years, do something. There are many measures that can take to improve this mental faculty, like doing exercises for the brain and practising physical activity. |
Has it lost his keys, forgotten the list of buys or cannot remember the name of an acquaintance? Since she is not the first person who suffers from problems of memory., in fact, everybody forgets to remember something.
Anyway, the loss of memory is not anything that should take lightly. Even, it can take measures from today for revertir the process.
Stay mentally active
In the same way that the physical activity allows to his body to be in form, the activities mentally stimulant help him to his brain to support the loss of memory over a distance. Solve puzzles, sudoku, read sections of the newspaper that normally skips. Take alternative routes when he handles, learns to touch an instrument, be a volunteer of a local school or of a community organization.
Socialize regularly
The social interaction helps to support over a distance the depression and the stress, which can contribute to the loss of the memory. Make use of the opportunity to join with his dear, friendly beings or other persons, especially if he lives alone. If they invite him to eat or to an event, do not doubt it and go.
Do not be untidy
It is more probable that he forgets where it left his things if the place where he lives is untidy. Organize tasks, meetings and other events in a notebook or special calendar. An effective measurement is to repeat aloud what he is writing in his agenda so that he should remain recorded in his memory. Keep up to date his list of things for doing and erase those things that are already solved. Have a specific place in his house where to put the keys, wallet and other essential elements.
Concentrate
When it needs to be focused in what it does, limits the distractions and tries not to do many things at the same time. If it concentrates on the things that he is trying to remember, it will be easier that he does not forget them. Also it can serve that I related what he is trying to remember with a song or another familiar concept.
Comma recovered
A good diet for the heart also will be beneficial for his brain. Do not forget vegetables, fruits and entire grains. Choose healthy proteins as meat of chicken without leather, fish and lean meat. What drinks also account. Not to take enough water and to drink a lot of alcohol can generate confusion and loss of memory.
Do exercise
The physical activity increases the blood circulation to the whole body, including the brain, what can help to have a good memory. Thirty daily minutes of aerobic exercise every day will help with this target. If you have no time, at least dedicate ten daily minutes to do exercise.
Eye with the chronic conditions
Continue exactly the treatment for the chronic conditions, like problems of thyroid gland, high blood pressure or depression. While you piss look after, it would support his memory in better condition.
When to look for help
If it worries about the loss of memory, especially if this one prevents him from doing the daily tasks, speak with his doctor. The most probable thing is that his doctor prescribes a physical examination, a mental checkup and it will do tests of mental skills to him. Sometimes more tests are needed. The treatment will be based on the causes of his problems.
| The numbers do not give truce to the Latin community, but also it is necessary to support the young people who already have children to be successful mothers |
| Adolescent pregnancy and Latin young people |
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| Maria Rosa, vice-president of the Institute of Health of NCLR. Foto:Felipe Lagos/WH. |
For Felipe Lagos
Washington Hispanic
In a report of the National Campaign for the Prevention of the Adolescent Pregnancy and the National Advice The Race, one determined that 53 % of the Latin ones is embarrassed before fulfilling twenty years.
Also, the report points out that 49 % of the Latin adolescents thinks that the parents are the biggest influence in his decisions on the sex.
At the same time, most of the parents and of the adolescents believe that to obtain an academic grade and to have a successful career are the most important goals for the young people.
Nevertheless, you give the numbers of adolescent pregnancy, and how are you they have been growing in the last time, clearly there is a disconnection between the desires of a promissory future and the realities of having a baby before time.
The question then is porqué this apparent paradox takes place, and how to break it. One dedicated to that the panel that presented the report, in which there informed Maria Rosa, vice-president of the Institute of Health of the National Advice The Race.
“ The girls are bombarded by soap operas and the mass media and often the message consists of the fact that to be a young mother has no consequences. That's why, we must exhibit them to other options and deliver to them the knowledge how the body has to prepare to have physiologically a baby. Often the adolescents say that his principal goal is to study, to have a higher education and success in the life. The point is that they weigh the alternatives and that this desire to be a mother is not discarded, but they postpone it for when his body is ready and his life is in order. Also we think that it is necessary to include the man, so that it could to take an active part in the decision, to have conversations with the young people and to speak on the possibility of being parents some day and not at the age of twelve”, he says Rose.
— What role does the violence fulfill inside the relation in the high numbers of adolescent pregnancy?
“ The principal point is that we are not teaching them to the young people to be communicated. We do not teach them how to fight with stressful elements in the life. If it is fixed in the statistics, often the violence episodes are provoked by small discussions that are climbing and turn into a golpiza, violation or even death. That's why, if we give them the hardware to do better comprehension to him, to know what they want and to be able to communicate really we might reduce the violence and the consequences of this one”.
— One speaks very much on how avoiding the adolescent pregnancy, but this brings also certain negative connotation on those who are already adolescent mothers. Do they receive the support of the society?
“ Frequently what happens is that once the young woman is embarrassed, we look at it negatively and then we prolong the conduct, when a girl raises another child. We do not give him the support to understand that it was not the best decision, but the reality is that it had a baby and we must give them the workmanship to learn to receive support and power to raise the child. There are some programs where one helps them to finish the higher institute of learning or how to fight with the child, because often violence exists with the baby because the mothers do not know how to keep silent about it. But it is true that we need more programs that help the adolescent mothers to him to achieve his goals”.
| It is important to avoid to contract illnesses |
| Correct wash of the hands |
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| The procedure must last 40-60 seconds approximately. |
Agencies
Washington Hispanic
The quality in the wash of the hands helps to support the hygiene and good health.
| To his health |
| How to support our daughters |
Jane thin
The president Alianza Nacional for the Health of
the Hispanics
The Latin women in general feel bigheads of the relation that they have between mothers and daughters.
Without embrago, as his daughter is growing and maturing, she will begin to fight with the ideas and things that will define what is important for her.
At the same time, it will have to balance the obligations that it presents living in a culture that, although it is diverse and multicultural, does not understand or accepts in immediate form the values that are very important for the Hispanics, as the respect, the commitment with the family and the car sacrifice.
One of the phenomena which you can face is that his daughter, when it is crossing this process, probably does not find the words adapted to express what he should be feel or should experiment.
You must have in mind that the feelings of his daughter, they are justified or not, they are real, and, for the same, it must have a special sensibility towards her.
Remember that the epoch in which the young people attends to the school novice monk high is a period of major changes in the physiological, mental and spiritual ambiences not only for his daughter, but for all the young people who surround it.
For the same, perhaps it is suitable that you urge his daughter to invite to the house his friends and friends to serve something to eat to them and, at the same time, to try to understand the relations and friends that she has selected.
In the case that you believe that it is necessary, perhaps also want to recommend to him to speak with some adult with that she has confidence, like an aunt or a midwife, or some professional like teacher or teacher, a father or someone of the religious or spiritual world, an adviser or even a psychologist.
It must bear in mind that the best way of approaching his daughter is trying to avoid the judgments to his behavior, his clothing or how it takes his social life. But, at the same time, it must establish rules and clear handlebars on what it is and what is not acceptable in his hearth.
It is extremely important that you realize well that it is his responsibility like mother establishing the limits and the tone of his relation with his daughter.
But the most important thing of everything is to know that, although it is probable that sometimes there are bad days in his relation mother - daughter, a thing is clear: You probably will not lose his daughter.
If you try to listen and to help her to explain his feelings, both will be able to see the adult woman that she will turn into the future.
If he wants to obtain more information about this one or other topics, it can call to the telephone line your Family of the National Alliance for the Health of the Hispanics, the 1 (866) HIS FAMILY (1 866 783 2645_ from 9 of the morning to 6 of the evening, of Monday to Friday.
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